I know I'm a little behind! Sorry!! This week was a cutback week, and I was feeling sickly towards the end of the week, but I'm fine now and back at it!!
Sunday: 11 miles @ 8:38
Monday: 11 miles.. 9 @ 7:53 average and 2 @ 9:00, did 10 strides in the 9 miler
Tuesday: 5 miles recovery @ 9:11
Wednesday: HILLS 9 miles @ 8:13, and I did 8 hill sprints in there :-)
Thursday: 5 recovery @ 8:35
Friday: Off
Saturday: 13.7 @ 8:45
I definitely did not feel good on Saturday's run. Not sure if it was a mild flu or dehydration or just a mental break down. But regardless I decided to take off the next day to regroup. And I am glad I did!! :)
Happy running everyone!!
Very good week! Erica
ReplyDeleteNow you have me totally curious! Which of Daniels plans are you using? How did you determine your long run schedule, mileage-wise? I am doing everything week by week, but looking at it all, there is some huge flexibility in using his plans.
ReplyDeleteSo interesting to read your comparison on the intervals! How many weeks until Lincoln?
Ah- And I forgot to say WELL done on your workouts!! I am really enjoying my rest weeks too :)
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