I know I'm a little behind! Sorry!! This week was a cutback week, and I was feeling sickly towards the end of the week, but I'm fine now and back at it!!
Sunday: 11 miles @ 8:38
Monday: 11 miles.. 9 @ 7:53 average and 2 @ 9:00, did 10 strides in the 9 miler
Tuesday: 5 miles recovery @ 9:11
Wednesday: HILLS 9 miles @ 8:13, and I did 8 hill sprints in there :-)
Thursday: 5 recovery @ 8:35
Saturday: 13.7 @ 8:45
I definitely did not feel good on Saturday's run. Not sure if it was a mild flu or dehydration or just a mental break down. But regardless I decided to take off the next day to regroup. And I am glad I did!! :)
Happy running everyone!!